{"id":1161,"date":"2018-05-22T08:59:55","date_gmt":"2018-05-22T08:59:55","guid":{"rendered":"http:\/\/www.ladakoprivova.info\/?page_id=1161"},"modified":"2024-07-03T22:22:42","modified_gmt":"2024-07-03T22:22:42","slug":"workshops","status":"publish","type":"page","link":"https:\/\/www.ladakoprivova.info\/en\/workshops\/","title":{"rendered":"Workshops"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_one_full  avia-builder-el-first   container_wrap sidebar_right' style=' '  ><div   data-size='featured'  data-lightbox_size='large'  data-animation='fade'  data-conditional_play=''  data-ids='1348'  data-video_counter='0'  data-autoplay='false'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow_full'  data-interval='5'  data-class=' '  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-default'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-src=''  data-position='top left'  data-repeat='no-repeat'  data-attach='scroll'  data-stretch=''  data-default-height='28.666666666667'  class='avia-slideshow avia-slideshow-1  av-control-default av-default-height-applied avia-slideshow-featured av_slideshow_full   avia-fade-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 28.666666666667%;' ><li  class=' av-single-slide slide-1 ' ><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class = \"caption_fullwidth av-slideshow-caption caption_bottom caption_bottom_framed caption_framed\"><div class = \"container caption_container\"><div class = \"slideshow_caption\"><div class = \"slideshow_inner_caption\"><div class = \"slideshow_align_caption\"><h2  class='avia-caption-title  '  itemprop=\"name\" >Somatic Movement Workshops<\/h2><\/div><\/div><\/div><\/div><\/div><img src='https:\/\/www.ladakoprivova.info\/wp-content\/uploads\/2018\/06\/somatic_banner-1500x430.jpg' width='1500' height='430' title='somatic_banner' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div><\/div><div id='after_full_slider_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1161'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_after_av_slideshow_full  avia-builder-el-no-sibling  \" style='border-radius:0px; '><p><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"color: #003366;\"><strong>About the workshops:<\/strong><\/span><\/p>\n<p>These experiential workshops combining somatic movement and meditative practices are open to anyone who wishes to support or\u00a0deepen their personal process through embodied inquiry. The workshops are intended for a small number of participants to promote a sense of\u00a0safety, inclusion,\u00a0mutual support and sharing.\u00a0Summer workshops include periods of practice\u00a0in nature. The winter workshops are typically held indoors.<\/p>\n<p><span style=\"color: #003366;\"><strong>The workshops include:<\/strong><\/span><\/p>\n<ul>\n<li>Somatic movement and body-work<\/li>\n<li>Sitting\u00a0and movement meditation<\/li>\n<li>Experiential physiology and anatomy<\/li>\n<li>Individual, pair and group work<\/li>\n<li>Reflective time,\u00a0sharing and\u00a0creative ways to\u00a0integrate the\u00a0experience<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<div  style='height:25px' class='hr hr-invisible   avia-builder-el-3  el_after_av_textblock  el_before_av_horizontal_gallery  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='av-horizontal-gallery av-horizontal-gallery-large-gap av-horizontal-gallery--effect av-horizontal-gallery-1  avia-builder-el-4  el_after_av_hr  el_before_av_hr  av-control-default '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"   ><div class='avia-slideshow-arrows avia-slideshow-controls'><a href='#prev' class='prev-slide av-horizontal-gallery-prev' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'>Previous<\/a><a href='#next' class='next-slide av-horizontal-gallery-next' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'>Next<\/a><\/div><div class='av-horizontal-gallery-inner' style='padding-bottom:25%' data-av-height='25'><div class='av-horizontal-gallery-slider'><div class='av-horizontal-gallery-wrap noHover'><img class='av-horizontal-gallery-img' width='1030' height='1030' src='https:\/\/www.ladakoprivova.info\/wp-content\/uploads\/2018\/06\/IMG_6748-e1529485655244-1030x1030.jpg' title='IMG_6748' alt='' \/><a href='https:\/\/www.ladakoprivova.info\/wp-content\/uploads\/2018\/06\/IMG_6748-e1529485655244-1030x1030.jpg'  class='av-horizontal-gallery-link' aria-hidden='true' data-av_icon='\ue869' data-av_iconfont='entypo-fontello' title='IMG_6748'><\/a><\/div><div class='av-horizontal-gallery-wrap noHover'><img class='av-horizontal-gallery-img' width='1030' height='1030' src='https:\/\/www.ladakoprivova.info\/wp-content\/uploads\/2018\/06\/IMG_0554-e1529485953963-1030x1030.jpg' title='IMG_0554' alt='' \/><a href='https:\/\/www.ladakoprivova.info\/wp-content\/uploads\/2018\/06\/IMG_0554-e1529485953963-1030x1030.jpg'  class='av-horizontal-gallery-link' aria-hidden='true' data-av_icon='\ue869' data-av_iconfont='entypo-fontello' title='IMG_0554'><\/a><\/div><div class='av-horizontal-gallery-wrap noHover'><img class='av-horizontal-gallery-img' width='1030' height='1030' src='https:\/\/www.ladakoprivova.info\/wp-content\/uploads\/2018\/06\/IMG_0577-e1529486594158-1030x1030.jpg' title='IMG_0577' alt='' \/><a href='https:\/\/www.ladakoprivova.info\/wp-content\/uploads\/2018\/06\/IMG_0577-e1529486594158-1030x1030.jpg'  class='av-horizontal-gallery-link' aria-hidden='true' data-av_icon='\ue869' data-av_iconfont='entypo-fontello' title='IMG_0577'><\/a><\/div><div class='av-horizontal-gallery-wrap noHover'><img class='av-horizontal-gallery-img' width='1030' height='1030' src='https:\/\/www.ladakoprivova.info\/wp-content\/uploads\/2018\/06\/IMG_6770-e1529485578760-1030x1030.jpg' title='IMG_6770' alt='' \/><a href='https:\/\/www.ladakoprivova.info\/wp-content\/uploads\/2018\/06\/IMG_6770-e1529485578760-1030x1030.jpg'  class='av-horizontal-gallery-link' aria-hidden='true' data-av_icon='\ue869' data-av_iconfont='entypo-fontello' title='IMG_6770'><\/a><\/div><\/div><\/div><\/div><br \/>\n<div  style='height:25px' class='hr hr-invisible   avia-builder-el-5  el_after_av_horizontal_gallery  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"color: #003366;\"><strong>Being home in the body<\/strong><\/span><\/p>\n<p>In the contemplative atmosphere of the workshops there is an opportunity to settle the mind and anchor awareness in the sensing body. Inhabiting our own body and becoming awake to our felt experience can deeply connect us to ourselves and our surroundings. As we begin to rest into presence, allowing our body-mind to be in its authenticity, we can become more receptive to the subtler layers of our experience and alive to the depth of our being.<\/p>\n<p><span style=\"color: #003366;\"><strong>Stillness in movement \u2013 movement in stillness<\/strong><\/span><\/p>\n<p>Whether sitting, walking, lying or moving,\u00a0the invitation is\u00a0to engage in a mindful inquiry \u2013\u00a0cultivating the\u00a0ability to ground attention and open\u00a0perception. It is an invitation\u00a0to stay present to what we sense, feel and\u00a0experience while developing capacity to witness our own process with a sense of spaciousness and self-compassion.<\/p>\n<p>As we meet ourselves in this way, we might naturally take time to relax our minds and soften\u00a0bodily tensions, start letting go and just simply be with what is. This opens a possibility to settle into a deeper stillness and attend to the unfolding movement\u00a0\u2013 whether it\u00a0manifests\u00a0as a subtle internal movement, gross physical movement or movement of a feeling. We begin to explore the presence of\u00a0stillness in movement and presence of movement in stillness.<\/p>\n<p><span style=\"color: #003366;\"><strong>Relational nature of our experience<\/strong><\/span><\/p>\n<p>The relational aspect of our experience is particularly important in this work. We are constantly in relationship \u2013 to the ground, to our immediate and to our global environment, to those we consider close and to those who are further away. Within the group work, there is\u00a0an opportunity to meet with our own selves\u00a0through the encounters with the others and bring more awareness, presence and clarity into the\u00a0ways of our relating. As we continue to delve into the practice we explore the\u00a0possibility to be in\u00a0a conscious\u00a0relationship with our own selves while appreciating the interconnectedness with all beings.<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workshops &ndash; Lada Koprivova<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ladakoprivova.info\/en\/workshops\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshops &ndash; Lada Koprivova\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ladakoprivova.info\/en\/workshops\/\" \/>\n<meta property=\"og:site_name\" content=\"Lada Koprivova\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-03T22:22:42+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ladakoprivova.info\/en\/workshops\/\",\"url\":\"https:\/\/www.ladakoprivova.info\/en\/workshops\/\",\"name\":\"Workshops &ndash; 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